Posts

Showing posts with the label Summertime

HOLD ON TO SUMMER A BIT LONGER

Image
As we move into September, it won’t be long until cooler temperatures have us nostalgic for summer. But you don’t have to let go of summer just yet! You can bring some of that sunshine into your house even when the leaves start turning. A simple change is making your home smell like summer. Choose citrus or lavender scented candles or air fresheners. A simple DIY recipe for your own non-toxic spray contains ¾ cup of water, 2 tablespoons vodka or rubbing alcohol, and your favorite essential oil or combination of oils (around 10-20 drops total, depending on how strong you want it.) Pour this mixture into an 8-ounce spray bottle. Try out a few combinations and see what you like. Grapefruit and eucalyptus or lavender and lemon are good places to start. Each season has associated colors, and summer is no exception! Bringing in bowls of lemons, limes, or oranges give your home a summery vibe. Bright pillows on your sofa or bed have the same effect, even when temperatures drop. Freeze some su...

STAYING COOL WHEN THE HEAT IS ON

Image
The warmer months bring lots of great reasons to get outside and enjoy nature, but the heat can sneak up on you. Here are some ways to beat the heat while still enjoying yourself this summer. Outdoor activities are best in the morning or evening to avoid the heat of mid-day. But if you need to be out in the sun, there are many options to deal with the increase in temperature. Loose, light clothing, preferably cotton, won’t absorb heat and will let air flow between the fabric and your skin. If your activity level makes you break a sweat, look into moisture-wicking fabric as well. Maintaining a good fluid and electrolyte balance is key as well, even if you’re more armchair quarterback than quarterback. Drinking plenty of water throughout the day will help you stay hydrated, but if you’re spending long periods outside, especially in the sun, make one of those bottles electrolyte water. One-time use ice packs can easily be thrown into your bag and activated when you need a cool-down. Place...