Seniors Can Be More Fit and Live Longer By Staying Active

Residents of Autumn Cove, a manufactured housing community for those age 55 and over, are living a great and independent lifestyle. Autumn Cove is located on the north side of Idaho Falls, Idaho and is close to malls, gyms, and the greenbelt. What do these places have in common and why are they important? Well, they are all great places to walk and to take part in a number of other physical activities and for seniors, the number one indicator of longevity is their activity level and flexibility.

The Grand Teton Mall has a mall walkers club or you can walk on your own. Join those who have already discovered the convenience and comfort of mall walking! Two laps around the mall are equivalent to one mile. Security guards start unlocking the doors at 6:00am and the mall is open until 9pm Monday through Saturday. This is a fun way to get your daily exercise in while enjoying the sights and smells of the mall atmosphere. Not to mention that the temperature controlled environment makes it a reliable walking location with convenient benches if you need to get your second wind.

The City of Idaho Falls has water aerobics classes for seniors at the Wed Deist Aquatics Center on 7th street, including shallow water flexibility and stretching, aqua power cardiovascular workout to music, deep water cardio,and deep water muscle strength, toning and endurance classes to benefit your overall fitness.

The nearby Apple Athletic Club has their well-know Silver Sneakers program where people on Medicare or Humana insurance programs receive a full membership free of charge. You can participate in cycling, aerobics, or even yoga. This is a great perk to encourage people to continue healthy lifestyle choices as they grow older, so that they can remain independent for longer.

If you are surefooted and a breeze and a bit of cool air or inclement weather don't bother you, head over to the Greenbelt by the falls. This walk along the lake is a paved path that follows the river. There are a total of 5 miles of beautiful scenery and fresh air if you are game. Whether you are in for a good jog or a leisurely stroll, you will benefit from some activity along the beautiful riverbank.

When you have finished your activity you can return to your attractive home at Autumn Cove, a manufactured housing community for seniors who still desire to live on their own, enjoy friendly neighbors, and even show off a green thumb. Our managers are friendly and knowledgeable, we have a lovely courtyard for you to enjoy the sun and a visit with your neighbors, and monthly heavily discounted or free activities, including our annual resident's summer picnic. Call us today at (208) 522-3807 for more information on homes for sale, or see our website for updates on availability and offers. You can even move your existing manufactured home onto one of our move-in ready lots - we'll help pay up to $5000 of the cost of moving and settling your home on the lot!

If you are looking for a family-friendly home for sale, give us a call at the same number and ask about Pinewood Estates manufactured housing community, also located in Idaho Falls.